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Get Fit Month 2

4 Weeks / Beginner

Get Fit Month 2

Get Fit Month 2

4 Weeks / Beginner

Get Fit Month 2

4 Weeks / Beginner

Workout Goals

  • Improve Cardio
  • Gain Strength
  • Lose Weight
  • Get Toned
  • Tuesday
  • Thursday
  • Saturday
Exercise Sets Distance Time Reps Weight Rest
Beginner
1 sets, 3 reps
1 3 --:--
Beginner
1 sets, 3 reps
1 3 --:--
Beginner
3 sets, 6 reps, 00:45 rest
3 6 -- 00:45
Beginner
3 sets, 6 reps, 00:45 rest
3 6 -- 00:45
Beginner
3 sets, 6 reps, 00:30 rest
3 6 00:30
Beginner
3 sets, 6 reps, 00:45 rest
3 6 -- 00:45
Beginner
3 sets, 6 reps, 00:45 rest
3 6 -- 00:45
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 00:30
Beginner
1 sets, 3 reps
1 3 -- --:--
Beginner
1 sets, 3 reps
1 3 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

The best plan to introduce women to strength training for weight loss is RIGHT HERE! Get it now and get toned fast!

Exercise Sets Distance Time Reps Weight Rest
Beginner
1 sets, 3 reps
1 3 --:--
Beginner
1 sets, 3 reps
1 3 --:--
Beginner
3 sets, 6 reps, 00:45 rest
3 6 -- 00:45
Beginner
3 sets, 6 reps, 00:30 rest
3 6 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:45 rest
3 6 00:45
Beginner
3 sets, 6 reps, 00:30 rest
3 6 00:30
Beginner
1 sets, 3 reps
1 3 -- --:--
Beginner
1 sets, 3 reps
1 3 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

The best plan to introduce women to strength training for weight loss is RIGHT HERE! Get it now and get toned fast!

Exercise Sets Distance Time Reps Weight Rest
Beginner
1 sets, 3 reps
1 3 --:--
Beginner
1 sets, 3 reps
1 3 --:--
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Quads / Intermediate
3 sets, 6 reps, 00:30 rest
3 6 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:45 rest
3 6 00:45
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
1 sets, 3 reps
1 3 -- --:--
Beginner
1 sets, 3 reps
1 3 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

The best plan to introduce women to strength training for weight loss is RIGHT HERE! Get it now and get toned fast!

Workout Goals

  • Improve Cardio
  • Gain Strength
  • Lose Weight
  • Get Toned
Get Fit Month 2

Workout Goals

  • Improve Cardio
  • Gain Strength
  • Lose Weight
  • Get Toned